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1 D 4 cup fresh basil leaves, shredded or 2 tsp. dried basil 2 Tbsp. fresh oregano leaves or 1 tsp. dried oregano 1 D 2 cup reduced fat or light cheddar cheese 2 large eggs 4 egg whites 11D 2 cups lowfat milk 1 D 2 tsp. dry mustard powder Dash of salt and pepper In nonstick skillet, heat oil over medium- high heat. Add mushrooms. Sauté, stirring frequently, about 7 minutes. Add onion and tomatoes, dash of salt and continue to 34 35 Need More Help? About AICR American Institute for Cancer The American Institute for Cancer Research Research is one of the largest cancer charities in the U.S. and focuses exclu- 1759 R Street, NW, P.O. Box 97167 sively on the link between diet and cancer. Washington, DC 20090 -7167 The Institute provides a wide range of 1- 800 - 843 - 8114 or 202- 328 -7744 education programs that help millions www.aicr.org of Americans learn to make changes for Request additional brochures lower cancer risk. AICR also supports (single copies free): innovative research in cancer prevention and treatment at universities, hospitals " Simple Steps to Prevent Cancer and research centers across the U.S. The " Moving Toward a Plant-Based Diet Institute has provided more than $65 mil- " Getting Active, Staying Active lion in funding for research in diet, nutri- " A Healthy Weight for Life tion and cancer. Call the toll-free Nutrition Hotline Dial 1- 800 - 843 - 8114 to leave a message for a registered dietitian, who will return your call. Monday-Friday, 9 a.m.-5 p.m., E.T. AICR s message about proportion and portion size comes to you in a variety of health aids and publications: " Brochures: New American Plate, One-Pot Meals, Veggies, Comfort Foods: single copies free " NAP Serving-Size Finder: single copy free " Small NAP Poster (8 ½ × 11"): single copy free " Large NAP Poster (17 × 23"): $2 each " NAP Place Mat (11 × 17"): $12 (set of four) These materials make great teaching tools, or healthy reminders for your home. To order, call AICR toll-free at 1- 800 - 843 - 8114. Bulk order discounts are available for health professionals. 36 37 How You Can Support Cancer Editorial Review Committee Research and Education through Your Will Ritva Butrum, Ph.D. You can help provide for future cancer Senior Science Advisor research and education through a simple Karen Collins, M.S., R.D. bequest in your will. Consult with your Nutrition Consultant attorney when first writing your will, or to add a simple paragraph to your existing Elaine Feldman, M.D. will. Your bequest to help in the war against Medical College of Georgia cancer can be a cash amount, a gift of the David Heber, M.D., Ph.D. remainder of your estate or a portion of the UCLA Center for Human Nutrition remainder, after obligations to your family and loved ones are met. Jan Kasofsky, Ph.D., R.D. Capital Area Human Services District, Your attorney can easily help you make Louisiana a bequest to the American Institute for Cancer Research (AICR). To do so, your Laurence Kolonel, M.D., Ph.D. attorney will need to know: University of Hawaii AICR s official name: Melanie Polk, M.M.Sc., R.D., FADA American Institute for Cancer Research AICR Director of Nutrition Education AICR s mailing address: AICR Executive Staff 1759 R Street, NW, Washington, DC 20009 AICR s telephone number: 202-328 -7744 AICR s identification: A not-for-profit organization under Section 501(c)(3) of the Internal Revenue Code AICR s tax-exempt IRS number: 52-1238026 For further information, contact AICR s Gift Planning Department at 1-800-843-8114. Prepared by the American Institute for Cancer Research, May 2003. Copyright © 2003 The New American Plate is a registered trademark of the American Institute for Cancer Research. 38 39 The New American Plate is a registered trademark of the American Institute for Cancer Research E35-BRW [ Pobierz caÅ‚ość w formacie PDF ] |
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